Travelling Yogini

Mar 14, 2021

A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

Aug 30, 2020

2020 has undoubtedly been an uphill battle filled with obstacles and uncertainty. As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort.

So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?