Dec 12, 2017

Hot Yoga & Power Core

When: December 20, 2017 @ 5:45 am – 6:45 am
Where: Oxygen Yoga & Fitness Sherwood Park, 128-1020 Sherwood Drive, Sherwood Park AB T8A 2G4

The first half of the class will be a Freedom Flow Format. The second half will focus on strengthening your core using Pilates, Yoga, and Fitness. This class builds strength and improves posture while toning[…]