Schedule

Classes

Nov
27
Sun
Hot Yang and Yin @ Oxygen Yoga & Fitness Windermere
Nov 27 @ 12:00 pm – Dec 10 @ 1:00 pm

If you are looking for a balancing class, with a little bit of everything, this is your class.  You will explore deep openings within the body, a powerful combination of the masculine and feminine, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize, the pelvis and the spine. This is a very subtle and efficient practice leaving you feeling restored and rejuvenated on every level. The first half of the class is full of active Yang postures, finishing with calming and lengthening Yin postures. The perfect class for you to strengthen, restore, and rejuvenate the body and mind.

Dec
4
Sun
Hot Yang and Yin @ Oxygen Yoga & Fitness Windermere
Dec 4 @ 12:00 pm – Dec 17 @ 1:00 pm

If you are looking for a balancing class, with a little bit of everything, this is your class.  You will explore deep openings within the body, a powerful combination of the masculine and feminine, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize, the pelvis and the spine. This is a very subtle and efficient practice leaving you feeling restored and rejuvenated on every level. The first half of the class is full of active Yang postures, finishing with calming and lengthening Yin postures. The perfect class for you to strengthen, restore, and rejuvenate the body and mind.

Dec
7
Wed
Hot Yoga & Power Core @ Oxygen Yoga & Fitness Sherwood Park
Dec 7 @ 5:45 am – 6:45 am

The first half of the class will be a Freedom Flow Format. The second half will focus on strengthening your core using Pilates, Yoga, and Fitness. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn! For beginners through to advanced!

Sattva All Levels ( assisting with Jade Ponech) @ Sattva School of Yoga
Dec 7 @ 12:00 pm – 1:00 pm

This is a dynamic, class led by Jade Ponech, to build balance, inner strength, and energy through a fluid posture flow.  This is an invigorating practice to flush, cleanse, and heal body and mind.

I will be offering my assistance demonstrating the different variations of postures featured in the monthly sequence. I will also be giving hands-on adjustments to practitioners safely correcting alignment and drawing awareness to the sensations of the lines of awareness and integrative action lines. I will also be offering deepening and therapeutic adjustments.

Dec
11
Sun
Hot Freedom Flow @ Oxygen Yoga & Fitness Windermere
Dec 11 @ 10:45 am – 11:45 am

 

Freedom Flow is a fun and dynamic class open to all levels of practitioners. You can expect a sequence designed to connect body, breath, and mind, leaving you feeling strong, centered, and relaxed.

Hot Yang and Yin @ Oxygen Yoga & Fitness Windermere
Dec 11 @ 12:00 pm – Dec 24 @ 1:00 pm

If you are looking for a balancing class, with a little bit of everything, this is your class.  You will explore deep openings within the body, a powerful combination of the masculine and feminine, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize, the pelvis and the spine. This is a very subtle and efficient practice leaving you feeling restored and rejuvenated on every level. The first half of the class is full of active Yang postures, finishing with calming and lengthening Yin postures. The perfect class for you to strengthen, restore, and rejuvenate the body and mind.

Dec
14
Wed
Hot Yoga & Power Core @ Oxygen Yoga & Fitness Sherwood Park
Dec 14 @ 5:45 am – 6:45 am

The first half of the class will be a Freedom Flow Format. The second half will focus on strengthening your core using Pilates, Yoga, and Fitness. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn! For beginners through to advanced!

Sattva All Levels ( assisting with Jade Ponech) @ Sattva School of Yoga
Dec 14 @ 12:00 pm – 1:00 pm

This is a dynamic, class led by Jade Ponech, to build balance, inner strength, and energy through a fluid posture flow.  This is an invigorating practice to flush, cleanse, and heal body and mind.

I will be offering my assistance demonstrating the different variations of postures featured in the monthly sequence. I will also be giving hands-on adjustments to practitioners safely correcting alignment and drawing awareness to the sensations of the lines of awareness and integrative action lines. I will also be offering deepening and therapeutic adjustments.

Dec
18
Sun
Hot Freedom Flow @ Oxygen Yoga & Fitness Windermere
Dec 18 @ 10:45 am – 11:45 am

 

Freedom Flow is a fun and dynamic class open to all levels of practitioners. You can expect a sequence designed to connect body, breath, and mind, leaving you feeling strong, centered, and relaxed.

Hot Yang and Yin @ Oxygen Yoga & Fitness Windermere
Dec 18 @ 12:00 pm – Dec 31 @ 1:00 pm

If you are looking for a balancing class, with a little bit of everything, this is your class.  You will explore deep openings within the body, a powerful combination of the masculine and feminine, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize, the pelvis and the spine. This is a very subtle and efficient practice leaving you feeling restored and rejuvenated on every level. The first half of the class is full of active Yang postures, finishing with calming and lengthening Yin postures. The perfect class for you to strengthen, restore, and rejuvenate the body and mind.